Grief: Healthy Coping Mechanisms

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There is nothing that helps us cope more than relational support from people who care. And it’s important in those supporting relationships that we identify and communicate what we need. That doesn’t mean there’s not a time and place for solitude, but there’s a difference between healthy solitude, during which you’re still connected to people, and unhealthy isolation. Hit play for wisdom from Dr. Cloud about healthy coping mechanisms in seasons of grief.