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Grief is a process of acknowledging the reality of what’s happened, acknowledging how you feel about that reality, and ultimately fitting it into a new understanding of life with that loss. The flow is not as linear as we’ve sometimes heard – it’s more of a cycle. The main thing is being open and available to the process, and not just that, but being proactively invested in making the process happen. Don’t miss this essential content from Dr. Cloud about the steps in the grief process.