Tips for Stress: Focus of Attention

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We live in a very distractable world- we have so much coming at us that it can overwhelm the circuits. Simplicity is all about narrowing the focus of attention. It’s about keeping the main thing the main thing, and applying effort against what you’re going to truly focus on and letting other things fall to the bottom of the list. Watch as Dr. Cloud shares wisdom about giving our dedication and attention to the most important things, with the end result of mitigating stress.